Elderly Skin: Dryness, Wrinkles, Facial Lines and Care with Dr. Zabih Abed's Recommendations
Maintaining healthy and vibrant skin with simple and effective solutions
Common Skin Problems in the Elderly
- Dry Skin: Decreased sebum and hyaluronic acid. Symptoms: Tightness, flaking, itching, or cracking.
- Wrinkles and Facial Lines: Reduced collagen and elastin, fine or deep lines around the eyes, mouth, and forehead.
- Age Spots: Melanin accumulation due to long-term sun exposure.
- Thinning Skin: Reduced thickness and subcutaneous fat, prone to bruising and wounds.
- Skin Flushing and Sensitivity: Weakened defense barrier and reaction to environmental factors or chemical products.
Aggravating Factors
- Sun exposure
- Inadequate hydration and insufficient consumption of water, cucumber, and watermelon
- Poor diet
- Irritating products or strong detergents
- Medications and diseases such as diabetes
Care and Treatment Solutions
1. Hydration and Moisturization
- Using hydrating creams containing hyaluronic acid, glycerin, or ceramides
- Applying moisturizing cream morning and night on clean skin
- Drinking at least 8 glasses of water and consuming cucumber and watermelon
2. Sun Protection
- Chemical sunscreen like Sunprotec SPF 30 or 50 gel, or physical SPF 30 lotion
- Reapplying every 2 hours in the sun
- Using hats and protective clothing
3. Gentle Cleansing
- Soap-free and fragrance-free cleansers (like Rosalief Foam)
- Using lukewarm water for washing
4. Nutritious Diet
- Carrots, tomatoes, berries for antioxidants
- Walnuts and flax seeds for omega-3 and reducing inflammation
- Foods containing vitamin C and zinc
5. Anti-Aging Products
- Retinol and peptide serums or creams to reduce wrinkles and lines
- Products containing vitamin C for age spots
6. Adequate Sleep and Stress Management
- 7-9 hours of sleep
- Yoga, meditation, and deep breathing
- Herbal tea for better sleep
7. Consultation with a Doctor
For severe dryness, skin flushing, or chronic wounds, consult with Dr. Zabih Abed.
Sample Daily Routine
- Morning: Face wash, alcohol-free toner, moisturizer, sunscreen
- Evening: Cleansing, vitamin C or retinol serum, moisturizer
Additional Tips for Sensitive Skin
- Using fragrance-free and harsh chemical-free products
- Patch testing before using new products
- Avoiding dry or hot environments
Summary
Elderly skin, due to reduced collagen, fat, and moisture, is prone to dryness, wrinkles, lines, and sensitivity. With regular care, using moisturizing cream, sunscreen, a rich diet, and managing stress and sleep, you can have healthy and vibrant skin. Consultation with Dr. Zabih Abed is essential to design a suitable routine.
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