For Arvin skin hospital

Stress and Its Effects on Skin Problems

Stress and Its Effects on Skin Problems | Dr. Zabih Abed

How Does Stress Affect the Skin?

Psychological or physical stress can disrupt the natural balance of the skin. Dr. Zabih Abed points to several main mechanisms:

  • Increased Cortisol Hormone: Increases oil production in skin glands and clogs pores, also breaks down collagen and elastin.
  • Increased Inflammation: Raises inflammation and exacerbates problems like eczema or psoriasis.
  • Disruption of Skin's Defense Barrier: Reduces the ability to retain moisture and increases dryness and sensitivity.
  • Effect on Cell Regeneration: Slows natural repair, causing dullness or delayed wound healing.
  • Aggravation of Unhealthy Habits: Neglect of skin care, unhealthy diet, and lack of sleep that worsen skin problems.

Stress-Related Skin Problems

  • Acne: Increased oil causes clogged pores.
  • Skin Flushing: Exacerbates eczema or psoriasis.
  • Wrinkles and Lines: Reduced collagen and elastin causes premature aging.
  • Dark Circles and Puffiness: Fluid accumulation and tired-looking skin.
  • Dull and Dry Skin: Reduced natural moisture and lack of radiance.

Stress Management Strategies for Skin Health

1. Stress Reduction Exercises

  • Yoga and Meditation: Reduce cortisol and improve relaxation.
  • Deep Breathing: Daily breathing exercises like the 4-7-8 method.
  • Walking: Light physical activity and increased blood circulation.

2. Adequate Sleep

7 to 9 hours of nightly sleep is essential for cell regeneration and cortisol reduction. Keep the sleep environment cool and dark, and avoid screens before bed.

3. Healthy Diet

  • Foods rich in antioxidants: Carrots, tomatoes, berries, leafy greens.
  • Healthy fats: Walnuts and flax seeds to reduce inflammation.
  • Hydrating fruits: Cucumber and watermelon for skin hydration.
  • Avoid sugar, caffeine, and dairy in the evening.

4. Skin Care Routine

  • Daily cleansing with a gentle cleanser.
  • Using moisturizing cream or serum containing hyaluronic acid.
  • Using appropriate sunscreen (Sunprotec SPF 50 gel or physical SPF 30 lotion).
  • For sensitive skin, use fragrance-free and non-irritating products.

5. Consultation with a Doctor

If stress causes chronic skin problems, consult with Dr. Zabih Abed for a specialized treatment plan.

Sample Daily Routine to Reduce Stress and Improve Skin

  1. Morning: 10 minutes of meditation or deep breathing, breakfast with natural yogurt and berries, use sunscreen.
  2. Noon: Short walk, lunch with spinach salad, carrots, and walnuts.
  3. Evening: Face cleansing, use of moisturizer, chamomile tea, sleep at a set time.

Summary

Stress worsens skin problems by increasing cortisol, exacerbating inflammation, and disrupting cell regeneration. With stress management through yoga, adequate sleep, proper diet, and skin care routine, you can have healthy and vibrant skin. For specialized treatment of stress-related problems, consultation with Dr. Zabih Abed is essential.

Consultation via WhatsApp / +93744046512

Keywords and SEO

Keywords: Stress, skin problems, acne, skin flushing, wrinkles and lines, Dr. Zabih Abed, skin care, moisturizer, sunscreen, carrots, tomatoes, walnuts, cucumber, watermelon.

© 2025 Dr. Zabih Abed's Clinic — This content is for educational purposes and does not replace an in-person examination by a doctor.

Related stories

Image

Dermal Fillers: Types, Uses and Results in Kabul

Dermal Fillers: Types, Uses and Results in Kabul - Dr. Zabihullah Abed Dermal Fillers: Types, Uses and Results in Kabul Specialized Treatment by Dr. Zabihullah Abed What are Dermal Fillers? Dermal fillers are safe, non-invasive substances used to fill lines, add volume to hollow areas, and correct skin imperfections. These fillers are typically made from natural materials like hyaluronic acid and are used to correct smile lines , nose deformities , lip and cheek enhancement , and jawline correction . Types of Dermal Fillers and Their Uses Hyaluronic Acid One of the most common fillers used to fill smile lines and add volume to lips and cheeks. Its effect is natural and typically lasts between 6 to 12 months. Calcium Hydroxylapatite Very effective for jawline cor...
Read more
Image

Oily Skin: Controlling Sebum and Preventing Acne

Oily Skin: Controlling Sebum and Preventing Acne - Dr. Zabihullah Abed Oily Skin: Controlling Sebum and Preventing Acne Specialized Treatment by Dr. Zabihullah Abed What is Oily Skin? Oily skin is caused by overactive sebaceous glands that produce an excess of natural sebum. This condition can lead to a shiny complexion, open pores, blackheads and whiteheads, and in severe cases, the development of acne and inflammation. Factors such as genetics, hormonal changes, stress, and diet can increase the severity of skin oiliness. Causes of Excessive Skin Oiliness Overactive Sebaceous Glands Hereditary and Genetic Factors Hormonal Changes during adolescence, pregnancy, or puberty Stress and Emotional Pressure High-Fat and Sugary Diet Use of Heavy or Inappropriate Chemical Products D...
Read more
Image

Sleep and Its Role in Skin Rejuvenation

Sleep and Its Role in Skin Rejuvenation | Dr. Zabih Abed Sleep and Its Role in Skin Rejuvenation: Comprehensive Guide with Dr. Zabih Abed's Recommendations Adequate, quality sleep is one of the most powerful natural factors for skin repair, hydration, and rejuvenation. Why is Sleep Important for Skin Health and Rejuvenation? During sleep, the body and skin cells get the opportunity to regenerate and repair. Many anabolic processes like collagen and elastin production increase during deep sleep; these processes are essential for maintaining skin elasticity and reducing wrinkles and lines . Good sleep also helps regulate hormones and reduce inflammation, which plays a role in preventing acne and skin flushing . Mechanisms of Sleep's Effect on Skin Skin Cell Regeneration: Collagen and elastin production is enhanced during sleep. Reduced Inflammat...
Read more