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Teen Skin: Common Problems and Treatment Solutions

Teen Skin: Common Problems and Treatment Solutions | Dr. Zabih Abed

Common Skin Problems in Teenagers

Hormonal changes during puberty stimulate sebaceous glands and cause skin problems:

  • Acne: Increased oil and clogged pores. Symptoms: Blackheads, whiteheads, inflammatory or cystic pimples. Impact: Reduced self-confidence or permanent scars.
  • Skin Flushing: Caused by stress, unhealthy diet, or sensitivity to chemical products. Symptoms: Redness, itching, and flaking.
  • Excessive Skin Oiliness: Excessive shine, especially in the T-zone, increasing the likelihood of clogged pores.
  • Dry or Sensitive Skin: Use of harsh cleansers, feeling of tightness, redness, or burning.
  • Premature Wrinkles and Lines: Long-term sun exposure or high stress, fine lines around the eyes and forehead.

Factors That Aggravate Skin Problems

  • Puberty hormonal changes
  • Unhealthy diet: Dairy, sugar, fatty foods
  • Academic or social stress
  • Poor skin hygiene
  • Inappropriate products: Harsh chemicals or heavy makeup

Treatment and Prevention Solutions

1. Skin Care Routine

  • Cleansing face with a gentle cleanser twice a day
  • Using moisturizing cream or aloe vera
  • Chemical sunscreen like Sunprotec SPF 30 or 50 gel, or physical SPF 30 lotion
  • Non-comedogenic products

2. Healthy Diet

  • Foods rich in antioxidants: Carrots, tomatoes, berries, leafy greens
  • Walnuts and flax seeds to reduce skin flushing
  • Cucumber and watermelon for skin hydration
  • Limiting dairy, sugar, and fatty foods

3. Stress Management

  • Yoga, meditation, or walking to reduce cortisol
  • Adequate sleep of 7 to 9 hours per night for cell regeneration

4. Avoiding Unhealthy Habits

  • Avoid touching or squeezing acne
  • Avoiding heavy or fragranced cosmetic products

5. Consultation with a Doctor

For severe problems, consult with Dr. Zabih Abed for specialized treatment.

Sample Daily Skin Care Routine for Teenagers

  1. Morning: Wash face with gentle cleanser, alcohol-free toner, light moisturizer, sunscreen.
  2. Evening: Cleanse with micellar water or gentle cleanser, use serum or cream containing benzoyl peroxide or salicylic acid, and moisturizer.

Additional Tips for Sensitive Skin

  • Using fragrance-free and harsh chemical-free products
  • Patch test before using new products
  • Consult a doctor for severe acne or permanent scars

Summary

Teen skin problems like acne, skin flushing, and excessive oiliness are common but manageable with a care routine, proper diet, and stress management. Regular care and consultation with Dr. Zabih Abed lead to healthy and vibrant skin.

Consultation via WhatsApp / +93744046512

Keywords and SEO

Keywords: Teen skin, acne, skin flushing, wrinkles and lines, Dr. Zabih Abed, skin care, moisturizer, sunscreen, carrots, tomatoes, walnuts, cucumber, watermelon.

© 2025 Dr. Zabih Abed's Clinic — This content is for educational purposes and does not replace an in-person examination by a doctor.

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